All about green tea: Health benefits, side effects, and research (infographic)
Tea is brewed from the dried leaves of the Camellia sinensis and can be categorized into four sorts, depending upon the level of oxidation: white (unoxidized buds), green (unoxidized leaves), oolong (halfway oxidized leaves), and dark (oxidized leaves). The medical advantages of tea come from the antioxidants it contains, mainly flavonoids, otherwise called catechins.
All teas contain antioxidants, however green and dark teas contain the most raised measures of flavonoids. Other factors that decide the antioxidant levels of tea include tea quality, growth conditions, blending strategy, and brewing time. The antioxidants levels in dry tea leaves are a lot higher than those in prepared tea on the grounds that the tea leaves are discarded after the blending procedure. Take a look at the infographic underneath to see why you should begin drinking green tea.
- Anti-aging benefits
The presence of polyphenols in green tea has additionally shown to be a great for the skin, as they can protect against harming UV beams, which are connected to wrinkles, skin cancers, and dull spots. Green tea has additionally demonstrated to be calming, which helps keep your skin clear and shining. One investigation demonstrated applying green tea topically can even ease skin conditions, for example, acne and rosacea.
- Strengthens immune system
The polyphenols found in green tea, especially catechins, are in charge of anticancer properties. The most encouraging catechin is EGCG or epigallocatechin-3-gallate. Alongside different polyphenols, EGCG battles free radicals and shields cells from DNA harm brought about by responsive oxygen species. Polyphenols in green tea are additionally in charge of modulating immune system function.
- Promotes dental health
Studies show green tea catechins are capable of delaying the development of Streptococcus mutans, the primary unsafe microbes in the mouth which causes plaque formation and adds to cavities and tooth rot. Polyphenols in green tea smother glucosyltransferase, a compound that oral bacteria use to feed on sugar. Green tea additionally contains fluoride which can help prevent tooth decay, and regular utilization improves dental health and diminishes the danger of caries and bad breath.
- Better Bone Health
Research shows that green tea improves for our bone health. The compound catechin improves bone mineralization. They also help to weaken the action of cells that reabsorb bone as opposed to form it.
- Diminishes risk of cancer
As per considers, EGCG can kill cancer cells without influencing healthy ones; drinking around some green tea every day can help disease treatment. Green tea is known to be compelling against a scope of cancers including those of the lung, skin, prostate, bosom, colon, liver, and pancreas by preventing disease cell multiplication and accelerating recovery.
