Difference between Himalayan Pink Salt and Sea Salt

It is a story as old as time. You go to the grocery store with the innocent intention of buying salt: just a bottle, nothing special. However, as you walk the aisles, scanning the shelves for the selection of sodium, the options overwhelm you. There is table salt, sea salt, Himalayan pink salt, and so on. It would help if you had more time, were tired from a long day, and were not distracted by the mind game the salt makers and your grocery store have teamed up to play on you. Your mind races as you cry inside, but don’t worry. We can help.

Pink Salt vs. Sea Salt

Pink salt

On the contrary, it is very rich in minerals and trace elements such as calcium, iron, magnesium, and potassium. This salt contains 84 active minerals that we find in the same proportions of the human body, to which we owe a number of benefits for human health.

It is known as Himalayan salt since it is extracted from the mountains of Pakistan. This salt is used in the kitchen, and its properties make it ideal for use on the skin and as salt lamps, to which they attribute relaxing and purifying properties to the environment since they emit ions.

It is also attributed to it that it favours the elimination of metals, helps to maintain an adequate blood PH, favours the absorption of nutrients from food, and improves electrolyte balance, among others.

It is important to remember that although pink salt provides health benefits, we should always consume it in moderation.

Sea Salt

Table salt generally comes from sea salt produced by seawater’s evaporation. In its natural state, sea salt contains minerals such as calcium, magnesium, and manganese.

The problem is that the natural product produces a wet salt that tends to clump.

They also add iodine (iodized salt). In this way, sea salt becomes an unbalanced product and loses precious minerals, becoming common table salt.

So what is best for your health?

Now that you have the information on both types of salt, you may want to know which type is better for your health. Generally saying, the fewer additives and anti-caking agents you eat, the better. The microplastics, metals, and fewer helpful elements found in sea salt indicate that Himalayan pink salt is the smarter pick.

While finding artificial plastics in food products is certainly a call for humanity to reduce its pollution and waste, it doesn’t have any notable influence on what kind of salt you should buy. However, the amount of harmful materials in sea salt is so small that the health impacts are negligible. In other words, none of these salts are worse for your health, but too much salt can lead to high blood pressure and cell disruption and even strip your stomach lining, increasing your risk of cancer.

We know what you’re thinking right now: Although sea salt isn’t bad, the benefits of Himalayan pink salt outweigh sea salt. However, while Himalayan pink salt is made up of more useful elements than sea salt, the trace elements that give it a unique flavour or colour are present too small an amount to have a proven health impact. Therefore, these salts are only good for health.


If you are drawn to the pink glow of Himalayan salt, add some colour to your plate with that sparkling sodium. If you are wary of the food trends constantly dominating your social media feeds, stick with traditionally colored sea salt.

Chemically known as sodium chloride, salt is vital to health regardless of its source. Salt helps our bodies regulate blood pressure, helps nerve function, and helps cells function to maintain organs healthy. Since pink Himalayan salt and sea salt are excellent sources of sodium chloride, go with the salt you like the most.

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