Salt is essential for health; historically, it has been an essential part of human civilization. True salt has many minerals and elements vital to a well-functioning body. It is essential to know which salt is harmful, which type is more beneficial, and what benefits they bring to the body.
The salt (sodium chloride) usually bought in the supermarket is sold as table salt. It is mainly an industrial product, highly processed. It is produced in large processing plants.
Anti-caking agents, such as aluminum hydroxide. During manufacturing, it is warmed to around 1,200°F and treated with caustic soda to remove other minerals. Unfortunately, high levels of aluminum in the diet are now presumed to be a possible reason for Alzheimer’s disease.
In the longer term, there are health problems associated with excessive salt consumption (sodium chloride).
It may be responsible for high blood pressure. Having too much salt in the body increases blood volume, which leads to high blood pressure. It happens because of the extra intracellular water needed to counteract it. Prolonged high blood pressure can lead to serious cardiovascular problems, kidney failure, and many other diseases.
Sodium is essential for muscle function and communication within your nervous system. It may cause impairment of the nervous system and muscle function. In balance, high-salt diets can lead to negative effects, such as muscle cramps, tension, dizziness, and disorientation.
Reduces the filtering functions of the kidneys and stresses them. Eating excessively salty foods can upset the balance of sodium to potassium in the blood. Long-term, it can lead to kidney disease and painful kidney stones.
Osteoporosis affects older people with diets in which salt intake is high. Proper calcium absorption and utilization can be affected when too much sodium is consumed, which is bad for your bones. Reducing your intake of table salt will help reduce your risk of developing osteoporosis.
Eating too much salt can damage the digestive system, cause acid reflux, and is a known risk factor for gastrointestinal ulcers and cancers. Drinking more water can help but ideally, cut back on foods that are high in processed salt.
Feeling thirsty after eating salty foods is because sodium pulls the water out of the cells and into the tissues. Fluid retention, especially in the lower extremities, is often the direct result of having too much salt in the daily diet.
Despite all the health dangers of salt (sodium chloride), consuming some natural salt in the diet is beneficial. Used in moderation, it is a rich source of minerals vital for the body to function well, even in very small amounts.
Real sea salt is much better than industrial sodium chloride with aluminum-derived binders. But because the human race has polluted the oceans to such an extent, there is some concern about contaminants, even with real sea salt.
The healthiest type of salt avoids this problem entirely. That is because we established it millions of years ago when the oceans were uncontaminated by man.
Himalayan crystal salt is sourced from the mines deep within the Himalayas into large salt crystals. It has a beautiful pink colour and contains more than 80 essential minerals and trace elements for good health and well-being.
Replacing harmful table salt with pink mineral crystal salt can have significant health benefits.
It provides essential minerals. These trace elements are often processed from modern food products, but Himalayan salt crystal contains up to 84 different types of minerals in their natural form. So many important cellular processes are based on very small amounts of certain minerals.
How is Himalayan Salt Useful for Diet?
Himalayan salt improves the pH balance of your body.
It helps flush acidic toxins from your system. It can help bring your body’s pH levels back into the normal, slightly alkaline range.
In its natural state, Himalayan salt does not dramatically affect fluid balance like processed sodium chloride. It maintains proper intracellular water levels. Switching to this healthier type of salt is a good step toward better cellular health.
It improves the function of the nervous system. The minerals in Himalayan salt increase nerve conductivity and communication, which could reduce tension and stress within your body.
Adding more minerals to your diet helps improve how you absorb nutrients from food. A pinch of pink crystalline salt on your vegetables or meals can actually have health benefits, unlike sodium chloride. It improves the absorption of nutrients.
Real salt is needed for muscles to work properly, especially after exercise or weight training. It improves muscle function and strength and reduces the incidence of cramps. The more you sweat, the more you require real salt.
Anti-histamine effect. Himalayan crystal salt is a natural antihistamine that can help clear up lung congestion and excessive mucus.
Minimize fluid retention. Replacing sodium chloride with crystalline salt should reduce fluid retention and help prevent varicose veins and swelling of the ankles and feet.
Decrease the chances of developing osteoporosis. In moderation, the mineral content of true salt of this type can improve bone density and structure, helping to prevent osteoporosis.
Lower the risk of kidney problems and heart disease. Choosing Himalayan salt reduces the load on the kidneys and cardiovascular system from sodium chloride, leading to better overall health and well-being.
Where to buy Himalayan salt? Today you can buy it in any online nutrition and diet store, which was not easy to find for some years.