Having a good night’s sleep is essential when you want to feel rested and energized to take on the world. It can be difficult to wake up after a night spent tossing and turning in your bed and to then have to face a full day’s work or day at university or school. No matter what age we are, we need sleep in order for our bodies to rejuvenate and restore themselves. Lack of sleep can result in impacted appetite; it can make people irritable and generally deflate a person’s motivation. While of course, there can be medical reasons for these impacts on sleep, there are measures that we can take ourselves in order to attempt to restore a healthy sleep pattern once again.
The people at EZ Living have put together this infographic below which outlines everything you need to know about getting a good night’s sleep in your home and the science surrounding it. Check out some interesting statistics and also some tangible ideas on how to make sure you create a perfect environment for a restful night’s sleep.