Various Exercises for Developing Strong Legs

Our legs form half of our bodies, and having strong legs means several benefits. Whether it is a hiking trail that you wish to go on or swimming, it will be way easier for you to perform the task if your legs are strong. Furthermore, it will also be smoother for you as you age. So if you are seeking to develop strong legs, we are here to help you. In this article, we will discuss a variety of exercises associated with thigh workout. So, without waiting any further, let us get started.

Dumbbell Lunge

Lunges do engage not only your core muscles but also involve both legs. In the legs, the quadriceps, hips, glutes, and hamstrings get worked. If you are suffering from pain in the knees, you must avoid this thigh workout.

To perform this, you will be required to place your feet at a hip-width distance with dumbbells at the sides. Stand tall and step forward by bending your front and back legs at a 90-degree angle. The front foot must be flat. To step back up, use both your legs. You may repeat the same with the other leg. The variations of lunges can be as follows.

Walking Lunge

Perform the lunge as described above. Then rather than placing your feet together like the initial position, step the second foot forward in the same position. This thigh workout will make you walk around as you repeat the exercise.

Reverse Lunge

Rather than stepping the leg forward for a lunge, step it back. Then, repeat the same movement by maintaining a 90-degree angle and then straighten.

Lateral Lunge

Perform the lunges by stepping to the right with the right leg and to the left with the left leg. All you have to do is bend the leg you step at a 90-degree angle, and straighten the other leg.

Goblet Squats

A thigh workout is incomplete without squats since such an exercise is highly effective in building the strength of the legs. Furthermore, if you are a beginner, this might be the perfect exercise for you.

To do a goblet squat, you should hold the weight of your choice (a kettlebell or a dumbbell) at the level of your chest using both hands. Then, lower into a squat as you bend your knees after placing your feet shoulder-width apart. You may stop when your hips are below your knees. Ensure that you do not hunch while lowering yourself. Next, stand up and repeat the same process.

Jump Squat

Without weight in your hands, squat down and swing your arms for jumping up. Finish the same in the position of a squat.

Plie Squat

For this thigh workout, position your feet wider than shoulder-width and make sure that your toes are pointed outward.

Dumbbell Squat

This squat is the same as a goblet squat, except you hold dumbbells in both your hands at shoulder level instead of holding one at the level of your chest.